The year has begun and what better way to start it than with a loving gift to yourself. We could all do with a little more joy in our lives. Sometimes the stresses and worries of everyday life can seem overwhelming. By connecting deeply with our emotional heart we can learn to relax and celebrate life.
Joy is a quality of the heart that happens when your body, mind and heart all function in harmony. When you are joyful your body is relaxed, your mind is calm and your heart is overflowing with energy, love and peace.
1. Sit relaxed with your eyes closed. Breathe deeply a few times and sigh on each out breath.
2. Place your hands on the middle of your chest and bring to mind a past or current situation that has caused or is causing you pain or suffering. Breathe in and welcome the feeling. If tears come, just let them happen. Accept any emotion that arises and allow yourself to move deeply into the simple energy of the feeling, without the mind putting labels or judgements on it.
3. Then, as you breathe out, reconnect with a feeling of peace, love or joy. Allow the out breath to carry the blessings of peace, joy and love.
(This meditation is taken from the following book: Reiki for Emotional Healing by: Tanmaya Honervogt)