Today I would like to focus on our breath. We take our breathing for granted and yet without breathing, we do not live. (Obvious, I know, but then why do we breathe so badly, robbing our bodies of vital, life giving oxygen?)
Through breath control we can regulate and direct the flow of energy through our body and auric field. Any good exercise includes breath regulation. Healers breath strongly and deeply to increase their energy and power for healing.
Many people in today’s world do not breathe deeply and use only the upper chest for breathing. This keeps the energy field weaker than it could be. Deep breathing from our diaphragm is automatic in children, but as we begin to block our feelings, so we cut down on our breath. Holding our breath or dampening our breath is the best way to stop feelings and to anaesthetize ourselves. The lungs are associated with freedom. If we dampen our breathing or let the chest collapse, we feel sadness. Our shallow breathing is related to our feelings of being trapped in a world we cannot control and feel very unsafe and unfulfilled in.
Breathing fully and deeply with our diaphragms helps us feel the power to regain our freedom and works to release the spirit of fear in which we are all held in this age.
A simple breathing exercise:
Stand with your knees bent, legs at shoulder width, so that your knees come over your feet; or sit upright in a chair with only the lower part of your back supported.
With your right index finger, hold your left nostril closed. Take a deep breath in through your right nostril.
Close your right nostril with your right thumb and release your index finger from your left nostril. Now breathe out through the left nostril.
Hold your breath.
Close your left nostril with your right index finger.
Release your right nostril and breathe out.
Repeat this breathing while pulling your diaphragm down so that your lower abdomen thrusts out on your in breath filling your whole chest with air.
Now you can add a simple mantra if you choose for each in and out breath – freedom, power, health.
When you get used to the feeling of deep breathing, you can do it through both nostrils any time.
Hopefully, it will become a healthy habit.
(Information taken from Barbara Brennan: Light Emerging, pg. 127)