Hello dear friends
2019 is already well into the third month! So much is happening and it’s happening at a very fast pace. We need to keep our sanity and to have times of switching our thoughts away from the hustle and bustle and busyness.
In 2013, after my husband passed on from this life, I went for grief counselling. At one of the sessions, we were talking about taking time out to breathe. Things can get pretty intense when winding up an estate while dealing with grief. Going away to a restful haven was not possible and so my counsellor suggested that I create tiny pockets of peace right in my own home. Her suggestion was to start with one small section and then, if I wanted to, create a haven in each room, so that no matter where I went, there was a place to sit apart and catch my breath.
This was one of the most exciting and yet challenging suggestions that she made to me. It has stayed with me, and now 6 years later, there are a few havens around the home. Spaces that bring my soul peace.
My cozy library corner: There is a little dead end in my home that has made the perfect little library. I go here to sit and read and relax my mind.
Stillness and Grounding: This space above my piano gives me little pockets of stilling my mind and grounding me when my mind gets too filled with worries.
Prayers and meditation: All these little icons bring my soul to place of stillness.