Energy is information that moves…Five words trying to explain a very big concept…

plant auraI have been wrestling with how to get across my blog for today. The dictionary defines energy as: “The strength and vitality required for sustained physical or mental activity. (changes in the levels of vitamins can affect energy and well-being); or: A person’s physical and mental powers.” (an alternative is to devote your energies to voluntary work). But I have been wanting to explain that more spiritual energy without making it sound like I have lost the plot.

Then, along came Dr Jill Bolte Taylor, in her book “My Stroke of Insight” (1) and explains from the inside out that “We are composed of energy and energy fields, which interconnect us to all things.” (2). This book is well worth a read if you want to read more detail.

Dr Taylor, a brain scientist, had a stroke which affected the left side of her brain. In her book she shares her experience and her subsequent understanding that she gained during her 8 year recovery. Here is a 20 minute TED talk where she speaks of what it was like, what happened ad what it is like now. Very interesting and well worth watching.

With love, light and harmony

Sue

References:

(1) Bolte Taylor Ph. D, J, 2009 My Stroke of Insight, Hodder & Stoughton, London

(2) Dale, C, 2013, The Subtle Body Practice Manual, A Comprehensive guide to Energy Healing, Sounds True, Colorado

Advertisements

My life is balanced and in order and all is well

your-life-is-important-honour-it-fight-for-your-highest-possibilitiesNathaniel Branden, the author of “The Psychology of Self-Esteem” and “The Six Pillars of Self-Esteem” says that the core idea that he has always wanted to teach is: “Your life is important. Honour it. Fight for your highest possibilities.”

As I contemplated these words, a few thoughts came to me. Firstly: Who would I be fighting in order to gain my highest possibilities? The answer came crashing through the usual muddle of thoughts that I have:
Sue the first, and probably the only, person that you would fight is yourself.

These words hit me with such force as the negative-speak which often has priority in my head usually rules over my more positive thoughts.

Secondly: Yes, my life is important, as is every single being on this planet. We each have a vital role to play in the continued well-being of all. A question that came up here for me was: What is your role in this crazy life you have? Well, I live with this question now, asking myself almost daily: “What do you need to do today to live your best life?”

Finally, how do I honour my life? Well, for today, the answer that came through is to know that my life is balanced and in order and all is well. And just for today, that has been achieved through self-Reiki, cleaning my living and working space, eating as healthily and well as I know how at this moment in time, and…Reaching out to share with others.

In love, light and harmony

Sue xxx

Some exercise for our body and soul… A shared experience

If you would like to spend some shared time together in gentle exercise and mindful meditation, come and join me on Thursday morning or Sunday afternoon. no need to book, just come and join in.

If you would like directions, please phone me or send a message via whatsapp on 0844590072 or email me on sacredsutine@gmail.com

qigong-and-meditation-2-ad

Save

Save

Save

Get up…Get moving…New year…What now?

sacral chakra2016 Dates for Reiki lessons:

Reiki 1 and Energy Healing: Tuesday morning:

Beginning 2 February, 9.00am-12.00noon

Cost: R1750 (Includes manual, refreshment and certificate)

2016 courses and get togethers:

These classes are open to all.

The second Thursday of every month: -Thursday morning, 9.00am-12.00 noon:

Refreshment is included.

Cost: R150.00

11 February: An Intoduction to the Enneagram
(Find out your number)

10 March: An Introduction to the Pendulum (Bring your own or buy a brass one from me)

14 April: An Introduction to Tarot reading (Bring your own set of cards)

12 May: An Introduction to Dream Interpretation (Bring a dream, your journal and a pen)

SueTime to make those changes, do those life-changing things you always wanted to do.

Love and light til next time

Sue

The power of smell…Essential oils and our mental, emotional and physical bodies…

aura 3The subtle body is connected to the physical body by energy vortexes called chakras. Essential oils can stimulate and assist in the process of awakening, healing, opening and strengthening the chakras. Essential oils are the spirit (the essence) of plants. The oils can be used on acupuncture or shiatsu points and to massage and on the chakras when doing meditation and using visualization. They can be applied directly on the physical body (add to a little carrier oil first).

The first Chakra:
Fears: Fears of physical survival, abandonment by the group, and the loss of physical disorder.
Strengths: Tribal/family identity, bonding, and the tribal honour code; the support and loyalty that give one a sense of safety and connection to the physical world.

Suggested pure essential oils: peppermint, frankincense, cedarwood, myrrh, ginger, and benzoin.

The second Chakra:
Fears: Fears of loss of control, or being controlled by another, through the dominating power of events or conditions such as addiction, rape, betrayal, impotence, financial loss, abandonment by our primary partner or professional colleagues. Also fears of the loss of power of the physical body.
Strengths: The ability and stamina to survive financially and physically on one’s own and to defend and protect one’s self; the ‘fight or flight’ instinct; the ability to take risks; the resilience to recover from loss whether family members, partners, property, occupation, or finances; the power to rebel and re-establish a life; and personal and professional decision-making ability and talent.

Suggested pure essential oils: Ylang Ylang, cinnamon, petitgrain, myrrh, pine cypress, rose geranium, geranium.

The Third Chakra:
Fears: Fears of rejection, criticism, looking foolish, and failing to meet one’s responsibilities; all fears related to physical appearance, such as a fear of obesity, baldness, or ageing; fears that others will discover our secrets.
Strengths: Self-esteem, self-respect, and self-discipline; ambition, the ability to generate action, and the ability to handle a crisis; the courage to take risks; generosity, ethics, and strength of character.

Suggested pure essential oils: Ginger, ylang ylang, lemon, lemongrass, cedarwood, rosemary, thyme, cinnamon bark, peppermint, citronella.

benzoinThe Fourth Chakra:
Fears: Fears of loneliness, commitment, and ‘following one’s heart’; fear of inability to protect oneself emotionally; fear of emotional weakness and betrayal. Loss of fourth chakra energy can give rise to jealousy, bitterness, anger, hatred, and an inability to forgive others as well as oneself.
Strengths: Love, forgiveness, compassion, dedication, inspiration, hope, trust, and the ability to heal oneself and others.

Suggested pure essential oils: Benzoin, frankincense, bergmot, lavender, cinnamon bark, camphor.

The fifth Chakra:
Fears: Fears relating to our willpower exist within each chakra, appropriate to that chakra. We fear having no authority or power of choice within our own lives, first within our tribes, then within our personal and professional relationships. Then we fear having no authority with our selves, being out of control when it comes to our response to substances, to money, to power, to another person’s emotional control over our well-being. And finally, we fear the will of God. The notion of releasing our power of choice to a Divine force remains the greatest struggle for the individual seeking to become conscious.
Strengths: Faith, self-knowledge, and personal authority; the capacity to make decisions knowing that no matter what decision we make, we can keep our word to ourselves or another person.

Suggested pure essential oils: Lavender, spearmint, frankincense, cypress.

From website: bodywindow.com
From website: bodywindow.com

The Sixth Chakra:
Fears: An unwillingness to go within and excavate one’s fears; fear of truth when one’s reason is clouded; fear of sound, realistic judgement; fear of relying on external counsel; of discipline; fear of one’s own shadow side and its attributes.
Strengths: Intellectual abilities and skills; evaluation of conscious and unconscious insights; receiving inspiration; generating great acts of creativity and intuitive reasoning-emotional intelligence.

Suggested pure essential oils: Frankincense, cedarwood, pine, rosemary, thyme.

The seventh Chakra:
Fears: Fears relating to spiritual issues such as the ‘dark night of the soul’; fears of spiritual abandonment, loss of identity, and loss of connection with life and people around us.
Strengths: Faith in the presence of the Divine, and in all that faith represents within one’s life-such as inner guidance, insight into healing, and a quality of trust that eclipses ordinary human fears; devotion.

Suggested pure essential oils: Benzoin,  frankincense, myrrh,  lavender, ravensara, basil and rosemary.

Enjoy your experience.

In love and light

Sue