A creative activity which can help you symbolically hand your worries, fears and anxieties over . Whether you prefer to give your worries to Godde, your angels or simply put them in a worry box, it is the act of handing them over that relieves our minds and hearts of so much excess, unhelpful baggage.
The idea is to write each worry, fear, anxiety on to a separate piece of paper of place it the box. You will notice that the box has no opening. The lid has been glued on tight. The reason for this is so that we do not go digging out these pieces of paper to remind ourselves of our worries. This is truly a physical representation of handing our worries over.
You will need:
A shoe box (or any box will work)
Pictures from magazines, calenders
Hodge podge (or wood glue) to paint over all the pictures and hold them in place
Play some music that speaks to your soul. Some of my favourites are: Leonard Cohen, Gentle Reiki music such as Tranquility, The Light Touch or any music that helps you relax.
Allow your eyes to pick pictures that first attract them. Try not to think or reason why these particular pictures. Enjoy the creative, meditative time.
Tagore once said: God respects me when I work, but God loves me when I sing. These words have been going around and around in my head as I try to make a living doing what I am passionate about and what bring healing to others.
I have found myself, this past month, losing myself in the “WORK”. Focusing on bringing in the money and losing my focus on what my purpose is in doing the work that I’m doing.
When reading this simple and profound quote, my first reaction was: “That can’t be right. Imagine if I just wasted my life singing and playing? This doesn’t pay the bills.” But, after sitting with it for a while, I think I got it. My own interpretation, I agree, but one that made sense to me in my current situation.
Yes, it is important to work as we all have to eat and pay the bills. But…when I sing, when I dance, when I remember the joy of living, then I am truly giving thanks to The Divine Presence/Creator/God for my existence.
What is a Reiki share?
Reiki practitioners (From Reiki 1 to Reiki Master teacher) get together to share some Reiki with each other.
All are welcome who want to give and receive a Reiki healing.
Thursday 12th November (New moon is Wednesday 1th, so a good time for balancing our EHF)
Thursday 26th November (Full moon is Wednesday 25th, so this is a time for nurturing)
Thursday 10th December (New moon is Friday 11th, so a good time for balancing)
Thursday 24th December (Full moon is on Friday 25th December-a good time for nurturing before the Christmas festivities, if you celebrate this time of year)
At Sue’s home: Sacredsutine Wholeness Centre
Email me for the address please: firstname.lastname@example.org