Just for Today…

grounded-chewy…I am Gentle and Calm

…I Trust

…I am Grateful for those who’ve gone before

…I work diligently in all areas of my life

…I am compassionate towards myself and others

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Only the ignorant person becomes angry. The wise person understands. (Indian Wisdom)

Ethiopian cross with tumbled crystals
Ethiopian cross with tumbled crystals

For this month of November, I have been writing on how some words of wisdom from the Indian tradition have impacted on my everyday life. This week, the above saying, “Only the ignorant person becomes angry. The wise person understands.” has been playing round and round in my head.

I would love to be wise and know just how to speak, act and react in every situation. Imagine being the Wise One whom everyone comes to, to get advice, or the one who acts with love and compassion in every situation? Or, being the one who can laugh in the face of adversity knowing that “All shall be well, and all shall be well and all manner of thing shall be well” (Julian of Norwich)

However, my truth is that I sometimes still become angry at the slightest provocation; it is easy for me to misconstrue what someone has said and at times to take offence. Road rage remains a very real challenge in my life.

qigong-and-meditation-2 Through daily practice of qigong and mindfulness meditation, I am learning to keep my mouth shut and my ears open, and hopefully, before I die, I will understand “The Other” in love and compassion.

Lots of love, light and laughter

Sue

P.S: Please feel free to join me for qigong and meditation on my front lawn on Thursday morning (6.30-7.30) or Sunday afternoon (16.00-17.00). These sessions are free and everyone is welcome. xxx

 

God respects me when I work, but God loves me when I sing…Tagore

the-healer-dina-cormick
The Healer by South African artist Dina Cormic

Tagore once said: God respects me when I work, but God loves me when I sing. These words have been going around and around in my head as I try to make a living doing what I am passionate about and what bring healing to others.

I have found myself, this past month, losing myself in the “WORK”. Focusing on bringing in the money and losing my focus on what my purpose is in doing the work that I’m doing.

When reading this simple and profound quote, my first reaction was: “That can’t be right. Imagine if I just wasted my life singing and playing? This doesn’t pay the bills.” But, after sitting with it for a while, I think I got it. My own interpretation, I agree, but one that made sense to me in my current situation.

Yes, it is important to work as we all have to eat and pay the bills. But…when I sing, when I dance, when I remember the joy of living, then I am truly giving thanks to The Divine Presence/Creator/God for my existence.

Lots of love, light and harmony

Sue

Energy is information that moves…Five words trying to explain a very big concept…

plant auraI have been wrestling with how to get across my blog for today. The dictionary defines energy as: “The strength and vitality required for sustained physical or mental activity. (changes in the levels of vitamins can affect energy and well-being); or: A person’s physical and mental powers.” (an alternative is to devote your energies to voluntary work). But I have been wanting to explain that more spiritual energy without making it sound like I have lost the plot.

Then, along came Dr Jill Bolte Taylor, in her book “My Stroke of Insight” (1) and explains from the inside out that “We are composed of energy and energy fields, which interconnect us to all things.” (2). This book is well worth a read if you want to read more detail.

Dr Taylor, a brain scientist, had a stroke which affected the left side of her brain. In her book she shares her experience and her subsequent understanding that she gained during her 8 year recovery. Here is a 20 minute TED talk where she speaks of what it was like, what happened ad what it is like now. Very interesting and well worth watching.

With love, light and harmony

Sue

References:

(1) Bolte Taylor Ph. D, J, 2009 My Stroke of Insight, Hodder & Stoughton, London

(2) Dale, C, 2013, The Subtle Body Practice Manual, A Comprehensive guide to Energy Healing, Sounds True, Colorado

My life is balanced and in order and all is well

your-life-is-important-honour-it-fight-for-your-highest-possibilitiesNathaniel Branden, the author of “The Psychology of Self-Esteem” and “The Six Pillars of Self-Esteem” says that the core idea that he has always wanted to teach is: “Your life is important. Honour it. Fight for your highest possibilities.”

As I contemplated these words, a few thoughts came to me. Firstly: Who would I be fighting in order to gain my highest possibilities? The answer came crashing through the usual muddle of thoughts that I have:
Sue the first, and probably the only, person that you would fight is yourself.

These words hit me with such force as the negative-speak which often has priority in my head usually rules over my more positive thoughts.

Secondly: Yes, my life is important, as is every single being on this planet. We each have a vital role to play in the continued well-being of all. A question that came up here for me was: What is your role in this crazy life you have? Well, I live with this question now, asking myself almost daily: “What do you need to do today to live your best life?”

Finally, how do I honour my life? Well, for today, the answer that came through is to know that my life is balanced and in order and all is well. And just for today, that has been achieved through self-Reiki, cleaning my living and working space, eating as healthily and well as I know how at this moment in time, and…Reaching out to share with others.

In love, light and harmony

Sue xxx

Some exercise for our body and soul… A shared experience

If you would like to spend some shared time together in gentle exercise and mindful meditation, come and join me on Thursday morning or Sunday afternoon. no need to book, just come and join in.

If you would like directions, please phone me or send a message via whatsapp on 0844590072 or email me on sacredsutine@gmail.com

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