Emotional Intelligence…Why I have decided to focus on improving mine…

position-2What is emotional Intelligence? It is described as: the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

As Reiki healers, it can be so easy to fall into the trap…that ego trap…the one that tells us that we are doing just fine…that we are enlightened…compassionate…loving others unconditionally.

Being an instrument in the healing of another is awesome, but we often forget the saying that says: “Healer heal thyself”. We become so immersed in helping others that we forget to help ourselves, and what often happens is that we begin to express ourselves in needy or angry ways; we forget how to express our emotions in a way that is healthy and helpful rather than destructive and damaging. Self Reiki is meant to be a daily practice and one that we practice position-6without fail.

What happens though is that we become complacent, running from one healing session to another, without remembering that this work cannot be done when we are running on empty.

So…Just for today…I will do my self Reiki and allow my body, mind and emotions to be balanced by this Creative healing.

Until next time.

Love

Sue

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Be Kind to others…(I am compassionate to myself and others)

compassionAnd so we come to the 5th Reiki Principle: There are many versions of this principle:

  • Give thanks for every living thing
  • Be kind to others
  • Be thankful for the many blessings
  • Show gratitude for all living things

These are all saying the same thing, just using different words.

Before giving a Reiki treatment we can say thank you to life for being used as a channel for healing. We are not separate from other living beings but interconnected through Universal Life Energy – humans, animals and plants.

Being aware of this, we allow compassion and love to come into our lives. This is what kindness means. It is another form of love, compassion and respect for each other.

In this day and age, there is so much that we tend to take for granted, but there are many things in life, both big and small, to be grateful for; our own body, our health, good food, the beauty of nature, or the joy of a child.

As we become more aware of how precious and spontaneous life is, we can appreciate life itself and existence; and we can feel grateful for each new event in the sense of “Thy will be done”. Then the whole of life becomes a prayer.

self compassionIn our growth and awareness let us adopt gentleness, kindness, and consideration for all of God’s creatures. Respect for life is respect for the divine Wisdom and love inherent in all creations from the God-force. All matter radiates sound and light.

Mother earth is a living, breathing creation of the Divine. She is linked to humanity as humanity is linked to Mother Earth. We cannot deface her nor others without suffering the consequences of our unconscious actions. So, let us become aware of the needs of Mother Earth and the needs of humanity through respect, compassion and love.

In love, light and Harmony

Sue

Self Healing first…Really?

bodiesWhen students learn Reiki, it comes as a surprise to learn that healing starts with us.

The very first thing we do is learn that we can heal ourselves. That has not been a concept that we have learned from our outside world. Out there we are taught that someone else has to fix every sniffle and snuffle; every headache and backache. Now we are taught that our bodies first line of defense should be to keep ourselves balanced, to be aware of our self talk-what we think is what we do (or what we believe).

So, when we learn Reiki, we start by learning self Reiki. Placing our hands on specific parts of our bodies – relating to our energy centres (Chakras and acu-points). These positions were taught by the founder of this specific method of subtle energy healing, Dr Mikao Usui.

Our healing quest begins with ourselves.

Having a peaceful and blessed week.

Much love and light

Sue

Feeling anxious…worried…fearful…? How Reiki has helped others…

self-reiki-solar plexusWhen I started learning Reiki, the thing that intrigued me the most was how calm my Reiki teacher was. My fellow student and myself would arrive for lessons harassed and with a hundred and one reasons why it was impossible to practise self Reiki for a full hour every day. The teacher would just smile and encourage us to give it our concerted effort for at least twenty-one days.

Looking back at that time, I can feel compassion for my younger self. In this world of quick fixes and instant access, it is challenging to slow ourselves down, to take a moment to breathe. It is even more difficult to spend time alone with ones self and give love and compassion which is directed within.

The most encouraging and exciting news that I can give you today is that it really does work. With perseverance, and a little bit of self-love, the daily self Reiki becomes a good and healthy habit. The positive outcome of a daily dose of self Reiki is that fears, worries and anxieties subside.

If you would like to learn how to do self Reiki, my next class begins on the second Sunday in July. The classes are once a week for 7 weeks. The lessons include basic energy healing (learning more detail about chakras, auras and meridians) and Reiki 1.

For more information or to book your space, please contact me via email, whatsapp or telephone.
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Are you a Reiki sceptic?…Then this is for you

foot reiki 1Here is an excellent, to the point article from Health24 on a Reiki experience.

http://www.health24.com/Natural/Therapies/A-sceptic-encounters-reiki-20120721

“It has to be the Reiki!”

feet and reikiToday I received a very positive, Reiki affirming letter from a past Reiki client who became a student and has now continued on her chosen path of healing… Reiki is life-giving on all levels. Thank you Jessica for sharing.

No one can say it better than Jessica herself…

Hi Sue,

As per our discussion on my facebook post:

I would really like to thank you for your training in Reiki, and assistance in tuning me in energetically; and guiding me to connect to intuition, body, mind, and soul.

Though I was trained on how to pick up on physical problems in Reflexology, I truly do believe that my Reiki training has laid an incredible foundation for my Reflexology; and possibly also for any other alternative therapies that I may learn in future!

When I started my case studies I was excited and anxious,thinking “Okay, I’m going to have to be patient here, I’m sure I will start picking up the signs with more and more practise”.  However, I was astounded at the rate that I was tuning in from the first client!  And…I was able to often give detailed accuracy on physical problems as I worked on their feet.

JessicaI thought to myself, “It has to be the Reiki!”

Thank you so much for all you have taught me Sue.  I would like for you to please share my account with your students, old and new. Training in energy healing can be very helpful in other hands on modalities.

Much Appreciated!
Jess

The Reiki Principles…How do I understand them?…

reiju and attunementsThe Reiki Principles are an important part of Reiki learning. Mikao Usui, the founder of the system of healing called Reiki, had this to say about the 5 principles:
“The Secret Method of Inviting Blessings, The Spiritual Medicine of Many Illnesses
For today only, do not anger,
do not worry.
Do your work with appreciation.
Be kind to all people.
In the morning and at night hold your hands in prayer, repeat these words out loud and in your heart.
For the improvement of body and mind.”
Usui Spiritual Healing Method
The Founder Mikao Usui

Take a moment to view this video which was put together by Antoinette Emerson. It explains these principles in lovely quotes by famous authors and spiritual leaders. Enjoy.