Emotional Intelligence…Why I have decided to focus on improving mine…

position-2What is emotional Intelligence? It is described as: the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

As Reiki healers, it can be so easy to fall into the trap…that ego trap…the one that tells us that we are doing just fine…that we are enlightened…compassionate…loving others unconditionally.

Being an instrument in the healing of another is awesome, but we often forget the saying that says: “Healer heal thyself”. We become so immersed in helping others that we forget to help ourselves, and what often happens is that we begin to express ourselves in needy or angry ways; we forget how to express our emotions in a way that is healthy and helpful rather than destructive and damaging. Self Reiki is meant to be a daily practice and one that we practice position-6without fail.

What happens though is that we become complacent, running from one healing session to another, without remembering that this work cannot be done when we are running on empty.

So…Just for today…I will do my self Reiki and allow my body, mind and emotions to be balanced by this Creative healing.

Until next time.

Love

Sue

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Just for Today…

grounded-chewy…I am Gentle and Calm

…I Trust

…I am Grateful for those who’ve gone before

…I work diligently in all areas of my life

…I am compassionate towards myself and others

Only the ignorant person becomes angry. The wise person understands. (Indian Wisdom)

Ethiopian cross with tumbled crystals
Ethiopian cross with tumbled crystals

For this month of November, I have been writing on how some words of wisdom from the Indian tradition have impacted on my everyday life. This week, the above saying, “Only the ignorant person becomes angry. The wise person understands.” has been playing round and round in my head.

I would love to be wise and know just how to speak, act and react in every situation. Imagine being the Wise One whom everyone comes to, to get advice, or the one who acts with love and compassion in every situation? Or, being the one who can laugh in the face of adversity knowing that “All shall be well, and all shall be well and all manner of thing shall be well” (Julian of Norwich)

However, my truth is that I sometimes still become angry at the slightest provocation; it is easy for me to misconstrue what someone has said and at times to take offence. Road rage remains a very real challenge in my life.

qigong-and-meditation-2 Through daily practice of qigong and mindfulness meditation, I am learning to keep my mouth shut and my ears open, and hopefully, before I die, I will understand “The Other” in love and compassion.

Lots of love, light and laughter

Sue

P.S: Please feel free to join me for qigong and meditation on my front lawn on Thursday morning (6.30-7.30) or Sunday afternoon (16.00-17.00). These sessions are free and everyone is welcome. xxx

 

God respects me when I work, but God loves me when I sing…Tagore

the-healer-dina-cormick
The Healer by South African artist Dina Cormic

Tagore once said: God respects me when I work, but God loves me when I sing. These words have been going around and around in my head as I try to make a living doing what I am passionate about and what bring healing to others.

I have found myself, this past month, losing myself in the “WORK”. Focusing on bringing in the money and losing my focus on what my purpose is in doing the work that I’m doing.

When reading this simple and profound quote, my first reaction was: “That can’t be right. Imagine if I just wasted my life singing and playing? This doesn’t pay the bills.” But, after sitting with it for a while, I think I got it. My own interpretation, I agree, but one that made sense to me in my current situation.

Yes, it is important to work as we all have to eat and pay the bills. But…when I sing, when I dance, when I remember the joy of living, then I am truly giving thanks to The Divine Presence/Creator/God for my existence.

Lots of love, light and harmony

Sue